For example, an athlete who performs a flying 10-yard sprint in 1.01 seconds would yield a velocity of 9.90 yd/s, which converts to 9.05 m/s. In the image above, Graph A compares the acceleration profile of the various participants at the 2016 NFL Combine as a measure of velocity attained at each segment. -complete LASER time is an electronic start and electronic finish, Most guys than run 6.75~6.95 FAT over 60 meters will run 4.3- 4.4 at the NFL Combine. As far as physical limitations go, if a college or pro football player cant achieve the velocities listed above, then it may be safe to say that they will have to compensate greatly and hope that they can have outstanding perception, technique, and understanding of the game principles to make up for their lack of raw speed. In most sports, the distances measured on the track or playing field are recorded in meters, so we easily understand the unit of m/s. Based on Ken Clarks data, I determined the following velocity goals for high school athletes: John Ross, a wide receiver out of the University of Washington, recently broke the NFL Combine record for the 40-yard dash and, subsequently, the Cincinnati Bengals drafted him. Nope, actually figuring it off of his 30 meter time (3.81 sec) plus his 30-40 meter split (.88 seconds ) average over the difference between 40 yards and 30 meters (about 8 yards). What did he do? Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. Linebackers, tight ends, power running backs, speed defensive ends, and dual-threat quarterbacks might have an upper volume range of 200-250 yards. The conversion from yd/s to m/s is: 1.00 yd/s = 0.9144 m/s. His 60 meter dash victory in March at the NCAA Indoor Nationals was the largest margin of victory in the history of the NCAA Meet. Whether he is clean or not is NOT the topic of this article. I am guilty of this myself. The meter is defined as the distance traveled by light in 1/299 792 458 of a second. Whats new with Kinvents third-generation KForce force plates? In fact, there are only a handful of performances from the last 10 years that make the top sub 6.50 list. JavaScript is required for this website to work properly. Select a conversion type and the desired units. In watching the Olympics, I did some surfing on the 40 yard dash. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. wait!! In other words, to be very strong, you must use high resistance in the training of strength. Use the flying 10-yard sprint to accurately calculate a football players maximum velocity by dividing 10 yards over the time of the flying sprint and then converting it into meters per second. If you are interested in learning more about total speed performance, be sure to read his research and follow him on Twitter: @KenClarkSpeed. You can say you simply ignore the indoor season (**cough cough avoid drug testing cough cough**). amzn_assoc_linkid = "c9c3db68d110ed0eda21441232915eaa"; I am glad Mo has the WR, because when Andre Cason held the WR, we all thought shorter vertically challenged athletes were better at acceleration. THIS TEST IS USED FOR TRAINING AND TESTING JUMPER IN TRACK AND FIELD BUT ITS BEEN MY EXPERIENCE THAT MY BEST SPRINTERS AND BEST ATHLETES EXCELL AT THIS TEST, THIS IS 5 STANDING LONG JUMPS TAKE ONE RIGHT AFTER THE OTHER AT MAXIMUM DISTANCE . You will notice improvements, including more neutral posture, less backside swing, and more frontside lift. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Now take a look at the first charts above, and compare to this: Note how we have many sub 6.40 60 meter splits, but only 40 sub 6.50 indoor times all-time, 6 in the last 2 years. ** By equivalent performance, we mean another run with the same age graded percent. Online calculator to convert yards per hour to miles per hour (yd/h to mph) with formulas, examples, and tables. In 1960, the meter was again redefined, this time in terms of a certain number of wavelengths of a certain emission line of krypton-86. amzn_assoc_ad_mode = "manual"; Since 1959, a yard has been defined as exactly 0.9144 meters. https://www.tfrrs.org/results/51920_3197591.html?athlete_hnd=4666614. 40 times out of high school are more accurate for college prospects now then ever. My upper volume range for wide receivers, defensive backs, and speed running backs might be 250-300 yards in a workout. ****In terms of converting 60 meter times to 40 yard dashes Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Not consenting or withdrawing consent, may adversely affect certain features and functions. "It would take approximately 2.7386 seconds to jump off a 12 story building and splatter on the ground! He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. This indicates that these participants portrayed a similar acceleration pattern in the 40-yard dash. When you are a freight train moving at 27.8 mph (44.7 kph) and see a wall in front of you, you better put on the brakes! In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. You can adopt flying sprints and utilize them with football players simply by changing meters into yards. A receiver and an offensive lineman might both reach around 93-96% of their maximum velocity at 20 yards, but the receiver has higher velocity overall, thus hitting a much better split time at 20 yards and onward thereafter. reveal that all players operated near or above 90% of their maximum velocity. John Ross [who is an elite starter and thus his 4.22 time over 40 yards is more impressive than his high school 100 meter times] was a 10.6x guy as a high school senior. Im really looking forward to seeing how I can improve my velocity with the help of a sled eventually as well. he predicted that time extrapolated to a 9.70, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. amzn_assoc_region = "US"; If they can achieve (or surpass) these velocities, congratulations! 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter Your email address will not be published. 40-yard dash - Wikipedia So that puts Coleman's 6.45 speed into perspective. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Why arent more sprinters running better indoor 60 meters? amzn_assoc_title = ""; Make sense? You could have an athlete A running: By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Or is something else going on? So, dont ditch the acceleration workjust dont forget to include the maximum velocity work! Then add 1.00 (for acceleration. It is important that we convert the velocity into m/s so that we may gain a better perspective of how fast these players are relative to the fastest human beings in the world: elite-level 100-meter sprinters. Its important to keep the volume of flying sprints very minimal; likely only one to three total repetitions in a workout. True, you need 5-7 races to peak properly for the 100 meters. Coleman is the fastest NCAA Sprinter in history over 60 meters and would beat Usain Bolt at this distance.Yes, I've reviewed the 10 meter splints [time at each 10 meter interval over the duration of the 100 meter race] of the top 100 meter times in history. ***Related: Henry Ruggs will be competing in the Alabama 7A State Track Championships this weekend. If you can at least achieve 95% of your best time, then you are on the right track to getting faster. [Tweet Is 60m to 100m Conversion Tables Useless?]. Since youre herewe have a small favor to ask. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! Please contact the developer of this form processor to improve this message. Because those times in the 4.5+ to 4.7 are actually very fast given the lack of time inflation that there was in the past. And why are the indoor times slower than the outdoor splits? Convert yd/h to mph - Speed / Velocity Conversions - CheckYourMath Psychologically, the 40-yard dash can be a very stressful test and often results in athletes trying too hard and displaying inefficient technique, often becoming a huge detriment to their recorded times. The following is a list of definitions relating to conversions between yards per hour and miles per hour. 60 yd to m conversion. (He ran a 10.00 season best in Berlin). Yard. So, we can see that having very high raw speed will improve an athletes ability to hit better times at any given distance. An example of data being processed may be a unique identifier stored in a cookie. (2017) paper of percentages of relative maximum velocity for every position at the 2016 NFL Combine. For additional perspective, here are the top five fastest velocities achieved during 2016 NFL regular season games, according to NFL Next Gen Stats3: Keeping in mind that these numbers were achieved during live game action, while wearing full equipment, we instantly notice how dominant and unique the speed of Tyreek Hill is in comparison to his peers. While the 40-yard dash is certainly one way to decipher the fast from the slow, there are other potential options like the flying 10-yard sprint that can paint a clearer picture. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . 60 meter vs. 40 yards | Caste Football 60m to 100m conversion (and 200m) any formula/calculator? This is my first season as a sprint coach, so please bear with me. CBS Sports is a registered trademark of CBS Broadcasting Inc. 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