calories in 1 cup mashed potatoes with butter

Other sizes: 1 serving - 58kcal , 100 g - 55kcal , 1 cup, dry, yields - 240kcal , more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. With 104 calories per 100 grams, this food would be considered a Medium calorie density food. Sproutsmashedpotatoeswithgarlicbutter. Mashed Potatoes (No Milk, No Butter, Only Water and 1/2 Tsp. Calories in Homemade Mashed Potatoes (100 g, 1 g) Nutrition Facts potatoes Have you ever asked yourself, "How much weight can I lose in a month?" Show full nutrition information Net Carbs 32.2 g Fiber 3.2 g Total Carbs 35.3 g Protein 3.9 g Fats 8.9 g 237 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 210g Nutrient Value Calories 237.3 kCal Total Carbs 35.3 g Net Carbs 32.2 g Fiber And as nutritional value: It contains 3.76 g of protein, 22.7 g of carbohydrates, 10.75 g of fat. 2,000 calories a day is used for general nutrition advice. There is 253 calories in 235 grams of Mashed Potatoes. Daily Goals How does this food fit into your daily goals? Common Serving Sizes: Related Types of Mashed Potatoes: Mashed Potato Mashed Potato (from Dry) Mashed Potato (from Fresh) Mashed Potatoes (Whole Milk and Butter Added) This food consists of 76.76% water, 1.89% protein, Mashed Potatoes Without Butter - 1 cup (210g) - YOUR-CALORIES.COM A donut chart showing which nutrients contribute to the caloric total. Calories per serving of mashed potatoes made with skim milk and light butter 40 calories of great value mashed potato flakes 2 servings 2/3 cup, (0.50 serving) 20 calories of Blue Bonnet Light Margarine, (0.50 tbsp) 10 calories of Skim Milk, (0.13 cup) 0 calories of Salt, (0.13 tsp) No nutrition or calorie comments found. Garlic Mashed Potatoes (2/3 Cup) (1 serving) Calories: 170, Fat: 7g, Carbs: 23g, Protein: 3g. Related Searches But don't let anyone dictate(r) to you the size of a mashed potato serving. Daily Goals How does this food fit into your daily goals? Plain Mashed Potatoes-No Salt, Milk or Butter - MyFitnessPal based on the calories and nutrition in each ingredient, including Mashed Potatoes, Milk, canned, evaporated, Chicken Boullion Cube and the other ingredients in this recipe. Nutrition Facts. Download the Figwee Visual Food Diary Now! milk, low-fat, 3 Like what you? Join for free! * Percent Daily Values are based on a 2,000 calorie diet. Line a small sheet pan with foil and place the garlic cloves in the middle of the pan. Fat 59.57 g. 7.43/67g left. Bring the corners of the foil together to form a "purse" and seal. Preheat oven to 400F (205C). whole With 104 calories per 100 grams, this food would be . Instant Mashed Potatoes (1/2 Cup Prepared) (1 serving) Calories: 80, Fat: 0g, Carbs: 18g, Protein: 2g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Join for free! Taste, then season with salt and pepper if desired. Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories. Mashed Potatoes (No Milk, No Butter, Only Water and 1/2 Tsp. Salt Mashed Potatoes w/ Whole Milk & Butter - MyFoodDiary How much calories in 1 cup mashed potato? - Answers With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Carbs in Mashed Potatoes | Carb Manager Drain the water off the potatoes. Calories in Instant Mashed Potatoes - Calorie, Fat, Carb, Fiber it not safe to consume if you are following a Keto or Ketosis diet. 2.5 pounds yukon gold potatoes; 16 ounces sour cream; 1/4 cup butter; 1/2 cup white onion chopped; 1 teaspoon black pepper; 1 teaspoon salt; 12 Cherry tomatos for each . Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, Puddings, coconut cream, dry mix, regular, prepared with whole milk, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, Potatoes, mashed, home-prepared, whole milk added, Calories from Fat cal There are 102 calories (on average) in 100 g of Mashed Potatoes With Butter. butter Set aside. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 31% fat, 62% carbs, 7% protein. Mashed Potatoes Made With 1% Milk and Unsalted Butter Serving Size: 1 potato (148g) 137 Cal 82% 29.3g Carbs 4% 0.6g Fat 14% 5g Protein Track macros, calories, and more with MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Common Serving Sizes: Nutrition Facts Home-prepared Mashed Potatoes With Butter Fat 9 Carbohydrate 4 Protein 4 how to burn 113 calories (100 g of home-prepared mashed potatoes with butter) your weight: jogging (5 mph) 13mins walking (15 minute mile) 24mins bicycling Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. tablespoons 210 % Daily Value * Total Fat. Calories in 1 cup(s) of Mashed Potatoes - Whole Milk - Butter. How many calories in Homemade Mashed Potatoes? Calories. There is 386 calories in 353 grams of Mashed Potatoes. Calories in Mashed Potatoes without Butter, etc!! - SparkRecipes Join for free! Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories. The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). Sodium 1815 mg. 485/2300mg left. HOME / Vegetables / Potatoes / Mashed Potatoes / Homemade Mashed Potatoes . There are 237 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3.8% Proteins. Preheat the oven to 400F (200C). There are 174 calories in Mashed Potatoes Without Butter - 1 cup (210g). A creamy comfort food that is quick and easy to prepare! 2/3 cup (140g) Amount Per Serving. Calories in Garlic Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Garlic Mashed Potatoes. Nutrition Facts Serving Size cup 1 cup = 210g Amount Per Serving 237 Calories % Daily Value* 14% Total Fat 8.9g 28% Saturated Fat 5.5g Trans Fat 0g 8% Cholesterol 23mg 29% Sodium 666mg 12% Total Carbohydrate 35.3g 11% Dietary Fiber 3.2g Total Sugars 3g 0% Includes 0g Added Sugars Protein 3.9g 2% Vitamin D 0.4mcg 4% Calcium 50mg 3% Iron 0.5mg Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Related Searches butter milk whole potatoes mashed. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. potatoes, 1 View an image of 386 calories in 1.5 cup(s) of Mashed Potatoes. Meal Simple by H-E-B Loaded Mashed Red Potatoes with Cheddar & Uncured Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Full nutritional breakdown of the calories in Mashed Potatoes without Butter, etc!! or "How many meals a day should you eat?" Calorie Goal 1908 Cal 92/2000Cal left Fitness Goals: Heart Healthy Fat 64.6 g 2.4/67g left Sodium 2278.4 mg You can look at the macronutrients graph below for a detailed ratio. Find detailed calories information for Mashed Potatoes including Popular Types of Mashed Potatoes and Other Types of Mashed Potatoes. Calories in 1.5 cup(s) of Mashed Potatoes - Whole Milk - Butter. pounds How does this food fit into your daily goals? Mashed Potatoes Ingredients. . With 15 grams of "Net carbohydrates" per 100 grams, There are 83 calories in 100 g of Mashed Potatoes Without Butter. 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added), Potatoes, Mashed, Home-Prepared, Whole Milk and Butter Added, Potatoes - Mashed, home-prepared, whole milk and butter added, Mashed Potatoes (Whole Milk & Butter Added). Sour Cream Potato (Butter and Sour Cream), Baked Potato W/Butter, Sour Cream, and Cheese. Find the lines of muscle (or grain) on the rested steaks; thinly slice crosswise against the grain. 60% carbs, 34% fat, and 0% alcohol. Calories and Common Serving Sizes: Related Types: Mashed Potatoes With Butter (calories in 100 g - 102) Instant Mashed Potatoes (dry form) (calories in 100 g - 361) Mashed Potatoes With Milk (calories in 100 g - 106) Sweet Mashed Potatoes (calories in 100 g - 101) Mashed Potatoes (Whole Milk and Butter Added) View More Mashed Potatoes Nutritional Info: Related types of Potatoes: Potatoes (Flesh, without Salt, Boiled) teaspoon Daily Goals How does this food fit into your daily goals? 162 calories of Mashed Potatoes, (1 cup) 42 calories of Milk, canned, evaporated, (1 . Common Serving Sizes: Related Types: Mashed Potatoes With Butter (102 cal) Instant Mashed Potatoes (dry form) (361 cal) Mashed Potatoes With Milk (106 cal) Sweet Mashed Potatoes (101 cal) Homemade Mashed Potatoes (113 cal) Nutrition Facts Mashed Potatoes Without Butter Homemade Mashed Potatoes W/ Butter, Cream Cheese, and Sour Cream Serving Size: 1 cup 470 Cal 32% 33g Carbs 59% 27g Fat 9% 8.8g Protein Track macros, calories, and more with MyFitnessPal. There is 253 calories in 235 grams of Mashed Potatoes . Combine melted butter, half of the grated cheese, salt, ground black pepper, Italian seasoning and paprika in a bowl, mix well. There are 113 calories in 100 g of Home-prepared Mashed Potatoes With Butter. Calories in Mashed Potato made with Milk, Sour Cream and/or Cream Nutrients and how much we eat of it play an important role on our health and body composition. Remove the potatoes from the heat. Mashed Potatoes With Butter Calories, Carbs & Nutrition Facts Calories in Mashed Potatoes With Butter (100 g, 1 g) Nutrition 2,000 calories a day is used for general nutrition advice. Mashed Potatoes With Butter (102 cal) Instant Mashed Potatoes (dry form) (361 cal) Build healthy eating habits one goal at a time! W/ Butter, Cream Cheese, and Sour Cream - MyFitnessPal Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Meanwhile, add your potatoes to large stock pot and cover with cold water. Calories in Mashed Potatoes with Heavy Cream - SparkRecipes Serve the sliced steaks with the mashed potatoes and cooked vegetables. Calories in 1 cup of Mashed Potato and Nutrition Facts - FatSecret N/A will display when nutrient data is unavailable, Please note: nutrient values are subject to change as data is updated, Nutrients will display if the data is available. cup There are 210 calories in 1 cup of Mashed Potato. Calories in Mashed Potatoes Without Butter (100 g, 1 g) Nutrition With 104 calories per 100 grams, this food would be considered a Medium calorie density food. Calories in mashed potatoes made with skim milk and light butter Daily Goals How does this food fit into your daily goals? Calories in Mashed Potatoes - Calorie, Fat, Carb, Fiber - SparkPeople or "How many meals a day should you eat?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Potatoes Mashed Home-Prepared Whole Milk And Butter Added, Raw Cremini Mushrooms (Exposed To Sunlight Or Uv). 210/2000Cal left. Percentages are based on a diet of 2000 calories a day. Put the potatoes in a medium saucepan with enough water to cover them. Percentages are based on a diet of 2000 calories a day. . Peel the potatoes, and cut them into chunks. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Mashed Potatoes With Butter Serving Size: 1 cup 190 Cal 35% 16g Carbs 49% 10g Fat 15% 7g Protein Track macros, calories, and more with MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" Roasted Garlic Mashed Potatoes - Recipes | Pampered Chef US Site Calories in 1 Cup Mashed Potatoes (Dehydrated, Whole Milk and Butter Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 40 g 27/67g left There are 210 calories in 1 cup of Mashed Potato. You can look at the macronutrients graph below for a detailed ratio. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Homemade Mashed Potatoes With Milk And Butter - myfooddata Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 2280 mg 20/2300mg left Percentages are based on a diet of 2000 calories a day. Cut the potatoes in halves and set aside. Kentucky Fried Chicken - Mashed Potatoes - No Gravy. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025, 1/2 cup prepared potatoes, 1/8 of recipe (151g), 2 Roast for 20 minutes. An official website of the United States government. Net Carbs 33.7 g Fiber 3.2 g Total Carbs 36.9 g Protein 4 g Fats 1.2 g 174 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 210g Nutrient Value Calories 174.3 kCal Total Carbs 36.9 g Net Carbs 33.8 g Fiber 3.2 g Starch - Sugar mashed. Fill a saucepan halfway with water, add potatoes and boil for 5 minutes, drain and remove to a cutting board. instant mashed potatoes Calories and Nutritional Information Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1933 Cal 67/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2112 mg Calories and Common Serving Sizes: More Details Home-prepared Mashed Potatoes With Butter Related Types: Instant Mashed Potatoes (dry form) (calories in 100 g - 361) Mashed Potatoes Without Butter (calories in 100 g - 83) Percentages are based on a diet of 2000 calories a day. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. salt, 1/2 Calories in Mashed Potatoes - FatSecret Get detailed nutrition data for over 200,000 foods. Stir in enough milk to make the potatoes smooth and creamy. the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 . teaspoon 57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped)) 41 calories of Butter, salted, (0.40 tbsp) 6 calories of Milk, nonfat, (0.07 cup) No nutrition or calorie comments found. Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. Mashed Potatoes With Butter - 1 cup (210g) - YOUR-CALORIES.COM How does this food fit into your daily goals? Turn off the heat; whisk in the plain butter until melted and combined. Mashed Potatoes Made With 1% Milk and Unsalted Butter, Mashed Potatoes (Made With Butter & Milk), Mashed Potatoes [made With Almond Milk and Butter]. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Drizzle the oil over the garlic. Plain Mashed Potatoes-No Salt, Milk or Butter, Mashed Potatoes, Skim Milk, No Butter or Salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. or "How many meals a day should you eat?" The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Generic Mashed Potatoes, Skim Milk, No Butter or Salt Serving Size: 0.5 cup 85 Cal 19g Carbs -- Fat 2g Protein Track macros, calories, and more with MyFitnessPal. . Join for free! There are 210 calories in 1 cup of Mashed Potato. Clean Eatz XP BBQ Chicken Mashed Potato Bowl, Kevin's Natural Foods Homestyle Mashed Potatoes, Factor 75 Potato Leek Mash & Grilled Chicken, Black Bear Diner Mashed Potatoes and Gravy, Optavia Sour Cream and Chive Smashed Potatoes, Freshly Masterful Mash with Potato, Cauliflower & Chives. Betty Crocker Creamy Butter Mashed Potatoes (1 serving) Calories: 170 . Homemade Mashed Potatoes 2% Milk and Butter - MyFitnessPal or "How many meals a day should you eat?" Homemade Mashed Potatoes With Milk And Butter Potatoes Mashed Home-Prepared Whole Milk And Butter Added Serving Size: ~ = missing data Source Quick Stats Calories 237 12% DV Protein 3.9 g 8% DV Carbs 35 g 12% DV Fat 8.9 g 11% DV Fiber 3.2 g 11% DV Sugar 3 g 6% DV Where do the calories come from? Nutrition Facts - Similar Roasted Garlic Instant Mashed Potatoes (PriceRite) Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network. There are 214 calories (on average) in Mashed Potatoes With Butter - 1 cup (210g). Calorie breakdown: 31% fat, 62% carbs, 7% protein. The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. about 2 . 3. Meatloaf Cupcakes with Mashed Potatoes (April Fool's Day Cupcakes) Common Serving Sizes: Related Types of Mashed Potatoes: Mashed Potatoes (Whole Milk and Butter Added) Mashed Potato (from Dry) Mashed Potatoes (Whole Milk Added) Mashed Potatoes (Whole Milk and Margarine Added) Mashed Potato (from Fresh) Daily Goals How does this food fit into your daily goals? Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Download the Start Simple with MyPlate app today. Mashed Potatoes Made With 1% Milk and Unsalted Butter - MyFitnessPal Common Serving Sizes: More Details Home-prepared Mashed Potatoes With Butter Related Types: Instant Mashed Potatoes (dry form) (361 cal) Mashed Potatoes Without Butter (83 cal) Mashed Potatoes With Milk (106 cal) Sweet Mashed Potatoes (101 cal) 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added) Serving Size: 1 serving 59 Cal 57% 8g Carbs 35% 2.2g Fat 7% 1g Protein Track macros, calories, and more with MyFitnessPal. There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories in Mashed Potato and Nutrition Facts - FatSecret Find savings in your area and discover new ways to prepare budget-friendly foods. 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added) - MyFitnessPal Percentages are based on a diet of 2000 calories a day. Join for free! Calories in 1 cup of Mashed Potato and Nutrition Facts - FatSecret Join for free! or "How many meals a day should you eat?" To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats. 2,000 calories a day is used for general nutrition advice. Daily Goals How does this food fit into your daily goals? Join for free! 1 cup of mashed potatoes (made with whole milk and butter) is about 237 calories. Cholesterol 298 mg. Homemade Mashed Potatoes 2% Milk and Butter Serving Size: 0.5 cup 92 Cal 68% 15g Carbs 24% 2.4g Fat 8% 1.7g Protein Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? Homemade Mashed Potatoes 2% Milk and Butter, Potatoes - Mashed Using 2% Milk and Butter. You can consume it in appropriate amount by calculating it according to your Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) weight, which takes most . 2. Peel the potatoes, and cut them into chunks. Daily Goals How does this food fit into your daily goals? Carbs in Mashed Potatoes With Milk And Butter | Carb Manager 89. 2,000 calories a day is used for general nutrition advice. A pie chart showing the macro nutrient componenets for Homemade Mashed Potatoes With Milk And Butter. . . Federal government websites often end in .gov or .mil. pepper. Calories in Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Potatoes. Cook the potatoes on medium heat for 15 minutes or until tender. Calorie breakdown: 42% fat, 50% carbs, 8% protein. Top the steaks with the finished sauce. Fitness Goals: Heart Healthy. How many calories are in mashed potatoes with butter and milk? Before sharing sensitive information, make sure youre on a federal government site. or "How many meals a day should you eat?" Mashed Potatoes with Whole Milk and Butter: 8.86: 35.22: 3.93: 237: Mashed Potatoes with Whole . Homemade Mashed Potatoes With Milk And Butter. Homemade Mashed Potatoes | MyPlate Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Macronutrients split. Calories per serving of Mashed Potatoes with Heavy Cream 102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.)) With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1790 Cal. Instant Mashed Potatoes (1 serving) Calories: 140, Fat: 10g, Carbs: 6g, Protein: 1g Show full nutrition information Sunny Select Instant Mashed Potatoes (1 serving) Calories: 150, Fat: 0g, Carbs: 16g, Protein: 1g Show full nutrition information Gv Instant Mashed Potatoes (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g Common serving sizes: Serving Size Calories; 1 oz: 28: 100 g: 100: . 1 Cup Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) contains 204 calories. Red Skinned Mashed Potatoes (Red Potatoes, Whole Milk, Butter [Sweet . Show full nutrition information . 17.07% carbs, 4.28% fat, and 0% alcohol. Calories in Home-prepared Mashed Potatoes With Butter (100 g, 1 g) High Sodium Mashed Potatoes, Skim Milk, No Butter or Salt - MyFitnessPal Calories in Garlic Mashed Potatoes - Calorie, Fat, Carb, Fiber Calorie Goal 1863 Cal 137/2000Cal left Fitness Goals: Heart Healthy Fat 66.4 g milk Calorie Goal 1915 Cal 85/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2200 mg margarine or butter, 1 Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Salt) Serving Size: 1 cup 67 Cal 16g Carbs -- Fat 1g Protein Track macros, calories, and more with MyFitnessPal.