I used Lummi Islands canned Wild Albacore tuna from Washington State. Then, decide what add-ons you like for extra crunch and spice. All rights reserved. Tuna salad can last in your fridge for three to five days. My favorite tuna is albacore tuna and I always purchase. Chocorua in New Hampshire with my camp friends after a days climb. Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Happy to hear youre loving the recipes so far especially this tuna salad! Serving Size: 1 Half-Sized Sandwich. Quick Tuna Salad. Cholesterol 279 mg. 21/300mg left. To make your own tuna salad, start by deciding what ingredients youd like to work with. It is my favourite! 320 calories. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! Serve on its own or in a sandwich or on toast. Thanks for sharing! Drain the tuna in a fine mesh strainer. Stuff it inside of pita bread or wrap it up in a piece of naan. However, once thawed Greek yogurt might release extra moisture. Fitness Goals: Heart Healthy. Cashew Cream. The greek yogurt and mustard combo was so good with a nice tang. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Only comment is I mixed all the ingredients other than the tuna. after Plus, tuna is a yummy addition to a balanced lifestyle. Please read our disclosure policy. Youre so welcome! Now I have a simple and healthy way to eat tuna. Thats a grilled cheese sandwich with tuna salad. But opting out of some of these cookies may affect your browsing experience. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! You can also serve it as an appetizer while you finish preparing a dinner entree. :). Required fields are marked *. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Top spinach with about half the tuna salad. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. Thanks, Stacy! So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Welcome! The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. 34%. Will be on high rotation. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. This recipe serves two, but its easy enough to double or even triple to serve more people. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. The nutritional information on my website will always be per serving. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Add the drained tuna on top, along with the celery and red onions. It is perfect for meal prep. Give it a watch below! 7-Day Meal . Stir well with a fork and refrigerate. Nice for variety in the lunches. I Made It. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You, in the back. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! 150/2000Cal left. Because its all about balance. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Get free 20 healthy freezer meals ebook! And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. We enjoyed this so much with just a tiny bit of chopped pickle. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Serve it sandwich style or over a bed of fresh greens for a light meal. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. So good !!! I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Next, stir in the tuna. Stir all of the ingredients together until well combined. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Garnishes and optional ingredients are not included. . Join for free! This is good stuff!! Now, get excited (and dont blink) because this prep is super easy and quick! I used a sweet onion. Spare me the bells and whistles; Ill get to them in a minute. thank you. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. The base of this recipe is AMAZING!!! Serve on toast, pita bread, over lettuces, or in lettuce cups. It's very quick and easy to make and tastes great every time! Calorie Goal 1778 Cal. While this recipe is great on its own, theres so many creative ways to serve it. Defiantly a keeper . Analytical cookies are used to understand how visitors interact with the website. Made this for my family and 5 out of 5 people agreed it was perfect! Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Notify me of followup comments via e-mail. Flake the tuna from the can with a fork, gently raking it out into the bowl. My husband loved it too. Thank you so much. what I need. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. I agree to receive more recipes and tips from iFoodReal. Which one to buy? Drain cans with tuna well. Dont miss our favorite healthy tuna recipes. Simply mix the ingredients, then place in the refrigerator to chill. But it was great and we didnt even notice the yogurt in place of the mayo. Sometimes its just those little tweaks that make it the best. I made this today and Im already restocking the ingredients because its that good. 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! How many calories in this tuna salad sandwich: about 150 calories per serving Season with salt and pepper to taste and thats it! 21g. You can also add veggies like carrots or celery to add more texture to the dish. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Tuna fish is the perfect pantry staple. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. But theres more! This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . Fat 57 g. 10/67g left. Learn how your comment data is processed. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? And SO easy to make! When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Happy to hear you loved this tuna salad recipe Marian! That being said, tuna salad is no time to get pickyjust use what you have on hand. Roasted red peppers can be replaced with a regular red bell pepper. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Hi! In a bowl, break the tuna up with a fork. As a kid, this recipe was often packed by my mom for school lunches. Youll have to let me know what you think when you make some! Directions. Here are some to try: As you can see, the options are almost endless. Tastes amazing, and its well suited for breakfast or lunch. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Yes, you can. This cookie is set by GDPR Cookie Consent plugin. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. These cookies track visitors across websites and collect information to provide customized ads. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. There just has to be a touch of mayo for me, personally. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Glad you enjoyed it Victoria :). well presented, did I hear gluten free bread? Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. It is also a great source of protein and healthy fat. Copying and/or pasting full recipes to any social media is strictly prohibited. Not all cans of tuna are created equal. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! However, you may visit "Cookie Settings" to provide a controlled consent. Wonderful! This is the perfect pairing with croissants :), I LOVE this tuna salad. To toast or not, its up to you if you're turning this into a sandwich. Thanks for sharing it with us. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. Tilt the can and press on the lid to allow the water in the can to drain. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Thank you! Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. The cookie is used to store the user consent for the cookies in the category "Performance". Enjoy and pat yourself on the back for eating a healthy meal. You can also subscribe without commenting. Protein. Great recipe. depending on Taste of Home is America's #1 cooking magazine. Slather it on some good bread and Im that happy camper again. Its a delicious lightened up tuna salad. Tuna salad is a light and fresh comfort food classic. Looks delicious! Calorie breakdown: 23% fat, 45% carbs, 32% protein. Its affordable, versatile and easy to prepare. Welcome to the Downshiftology community Michael! Daily Goals How does this food fit into your daily goals? Taste for seasoning and add salt and pepper as needed. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. a member? The tarragon really does make a difference. Downshiftology. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Period. It is lighter yet super flavorful, creamy and fluffy! Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Use mashed up avocado if you want to exclude the mayonnaise. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. You can jazz it up to satisfy your taste buds.